Which is better headspace or 10 happier

You can think of them as podcasts.It might be the better option if you're new to meditation or mindfulness or.Similarly, 10 percent happier is also available on both the platforms and is priced.With a subscription, users gain access to a library of more than 2,000 guided meditations.If you want to have calm available for the rest of your life, be ready to cough up $299.

Even taking a minute to practice calmly inhaling and exhaling, as you can do on pacifica, calm, headspace, simple habit, and 10% happier, helped me feel less stressed.I have used headspace 566 straight days i think.Headspace is available on android and ios, and the annual plan will cost you $ 94.99.Plus, the colour schemes they use with tones of voices are much more pleasant to your eyes and ears.I give andy puddicomb credit for starting me on the right path with meditation.

But since headspace and 10% happier are paid apps, i want to hear your thoughts on what is more worth the cost.Providing a comprehensive guide to mindfulness and meditation, the app introduces fundamental techniques in its free basics course.After that, you'll need to pay either a monthly fee of $12.99 or an annual fee of $69.99 to retain access.